Maintaining physical fitness is an important part of being a police officer. Prior to beginning any physical training program, it is recommended to be cleared for physical activity by your physician. All recruits are strongly encouraged to begin working out and conditioning themselves physically prior to starting academy training. In fact, it is recommended that all applicants begin working out in preparation as soon as they start the application process.
All applicants must also pass a physical ability test as part of the hiring process.
To help prepare for the academy, here are some goals to strive for:
- At least 25 correct push-ups in one-minute
- At least 30 correct sit-ups in one-minute
- 1.5 mile run in fifteen minutes and fifty-four (15:54) seconds or less (walking during any portion is disqualification)
- 300-meter sprint in sixty-six (:66) seconds or less (walking during any portion is disqualification)